#asktheexpert My son is 4 years old and weigh 14.5 .. how do I make him gain weight and height.

1 Answer

ExpertVandana SharmaNutritionist8 months ago

A. Namaste Mom, give him good quality protein were in foods such as eggs, fish, chicken , etc also dry fruits , nuts and seeds , legumes such as chana., rajma , lobia etc panner , tofu etc

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