#asktheexpert My son is 3 years and 11 months. His weight is 17.2 kg but since last one year it is the same. pls suggest

A. If your 3-year, 11-month-old has had a stable weight of 17.2 kg for the past year, it’s important to assess the situation to ensure he's growing appropriately. Here are some steps you can take: 1. **Consult a Pediatrician:** Schedule a check-up to rule out any medical issues or growth concerns. The doctor can assess if his weight is within a healthy range for his age and height. 2. **Review Diet and Nutrition:** Ensure he’s getting a balanced diet rich in calories and nutrients: - **Protein:** Include lean meats, eggs, and legumes. - **Healthy Fats:** Incorporate avocados, nuts (if age-appropriate), and olive oil. - **Dairy:** Offer full-fat milk, cheese, and yogurt. - **Fruits and Vegetables:** Provide a variety of fruits and vegetables for vitamins and minerals. 3. **Encourage Frequent Meals:** Offer small, frequent meals and snacks throughout the day to increase calorie intake. 4. **Monitor Activity Levels:** Ensure he’s getting adequate physical activity, but also balance it with enough calories to support growth. 5. **Assess Development:** Check if there are any developmental concerns or delays that might affect his appetite or weight. 6. **Track Growth:** Keep a record of his growth patterns and any changes in eating or behavior. 7. **Consider Professional Advice:** A dietitian or nutritionist can provide personalized recommendations if needed. Regular monitoring and a tailored approach can help address any issues and support healthy growth.