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Ask a QuestionFather of a 5 yr old boy1 Year ago
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#asktheexpert My son is 3 years and 11 months. His weight is 17.2 kg but since last one year it is the same. pls suggest
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. If your 3-year, 11-month-old has had a stable weight of 17.2 kg for the past year, it’s important to assess the situation to ensure he's growing appropriately. Here are some steps you can take:
1. **Consult a Pediatrician:** Schedule a check-up to rule out any medical issues or growth concerns. The doctor can assess if his weight is within a healthy range for his age and height.
2. **Review Diet and Nutrition:** Ensure he’s getting a balanced diet rich in calories and nutrients:
- **Protein:** Include lean meats, eggs, and legumes.
- **Healthy Fats:** Incorporate avocados, nuts (if age-appropriate), and olive oil.
- **Dairy:** Offer full-fat milk, cheese, and yogurt.
- **Fruits and Vegetables:** Provide a variety of fruits and vegetables for vitamins and minerals.
3. **Encourage Frequent Meals:** Offer small, frequent meals and snacks throughout the day to increase calorie intake.
4. **Monitor Activity Levels:** Ensure he’s getting adequate physical activity, but also balance it with enough calories to support growth.
5. **Assess Development:** Check if there are any developmental concerns or delays that might affect his appetite or weight.
6. **Track Growth:** Keep a record of his growth patterns and any changes in eating or behavior.
7. **Consider Professional Advice:** A dietitian or nutritionist can provide personalized recommendations if needed.
Regular monitoring and a tailored approach can help address any issues and support healthy growth.
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