#asktheexpert my
son is 3.6 year old and his height is 90cm what should I do to increase my son’s height

Question

#asktheexpert my
 son is 3.6 year old and his height is 90cm what should I do to increase my son’s height

Accepted Answer

the height of the child depends upon the genetic patterns as well as the diet the child is taking. 
so meet your doctor who will tell you whether it is within the normal limits according to the height of the parents or not. 
the doctor will calculate mid parental height and then tell you whether any intervention in the form of supplements is required or not.
it is advisable that the child should take some amount of cereals pulses vegetable milk and fruits daily according to the age of the child.x
regular physical activity is also important to increase the weight and height of the child. x

Accepted Answer

To support your 3.6-year-old son's growth and help increase his height, consider the following strategies:

### Nutrition:

1. **Balanced Diet:**
   - **Nutrients:** Ensure he has a balanced diet rich in essential nutrients. Key nutrients for growth include protein (meat, eggs, dairy, legumes), calcium (milk, yogurt, cheese), and vitamins (fruits, vegetables).

2. **Healthy Fats:**
   - **Include:** Healthy fats from sources like avocados, nuts, and fish are important for overall growth and development.

3. **Hydration:**
   - **Water Intake:** Ensure he stays well-hydrated as proper hydration supports overall health.

### Physical Activity:

1. **Regular Exercise:**
   - **Active Play:** Encourage daily physical activities such as running, jumping, and playing. Activities that involve stretching and moving can support healthy growth.

2. **Outdoor Time:**
   - **Sunlight Exposure:** Spending time outdoors can provide exposure to sunlight, which is important for Vitamin D synthesis.

### Sleep:

1. **Adequate Sleep:**
   - **Routine:** Ensure he gets enough sleep each night. At his age, children typically need about 11-14 hours of sleep per day, including naps.

### Medical Consultation:

1. **Growth Monitoring:**
   - **Pediatric Check-Ups:** Regular check-ups with a pediatrician can help monitor his growth and address any concerns. They can provide guidance based on growth charts and health assessments.

2. **Address Concerns:**
   - **Consult Experts:** If you have concerns about his growth, your pediatrician might refer you to a specialist, such as an endocrinologist, for further evaluation.

### Positive Environment:

1. **Emotional Support:**
   - **Encouragement:** A positive and supportive environment contributes to overall well-being and development.

Implementing these strategies can help support your child's growth. Regular monitoring and consultations with healthcare professionals ensure that any growth concerns are addressed appropriately.

#asktheexpert my son is 3.6 year old and his height is 90cm what should I do to increase my son’s height