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Ask a QuestionMom of a 5 yr old boy3 years ago
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#asktheexpert My son is 21months. Please recommend a proper diet to boost growth and developments.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for healthy growth and development of your 21 months old child, give homemade balanced diet having variety of food groups
Grains
Pulses , powdered nuts
Egg and Nonveg
especially seasonal fruits and vegetables even green leafy vegetables which are found to be lacking in infant diet.
about 400-500 mL of milk but instead of giving only as milk which reduces the appetite for other food use milk to prepare recipes like porridge, kheer and give as milk products like curd, paneer, cheese.
give top food five or more times a day and up to one katori every time. breastfeed baby till 2 years.
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Author of questionMom of a 5 yr old boy3 years agoA. Thanks a lot for your valuable advise.
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