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Ask a QuestionFather of a 5 yr 3 m old boy3 years ago
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#asktheexpert My son is 2 years , 3 years and he is not gaining weight. He is 11 kgs... Wat to do. ?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, weight of 11 kg is fine for 2 years 3 months old baby boy.
For healthy weight gain, child should be given all the foods that are prepared in the house
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods.
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