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Ask a QuestionGuardian of a 4 yr 4 m old boy2 years ago
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#AskTheExpert My son is 17 months old and his weight is 10kg and not gaining since 2 months. He eats well and is active also. What should i do?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, weight of 10 kg is fine for 17 months old baby. some babies gain weight slowly.
if child is active playful, achieving growth milestones, not falling sick frequently, then do not worry.
for good weight and health child should be having a balanced diet having all the food groups
you should be giving all the foods that you prepare in your house. Give top food 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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