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Father of a 6 yr 4 m old boy4 years ago

Q.

#asktheexpert My son is 1 yr 9 months old We give him meals generally every 1.5 hrs in the form or milk, cerelac, chapati and dal, oats , kheer etc.. Do we need to increase any specific things in his diet?

1 Answer

SanthoshiMom of a 8 yr old girl4 years ago

A. Hi dear good evening You can introduce all kinds of family foods by now. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts. Breakfast - idli, dosa, pongal, oats, chapati soaked n sambar or milk, upma, poha, potato mash, banana mash, ragi porridge, multigrain porridge, Lunch - rice with milk, dal, watery sambar, any veggie rice, Khicidi,One egg, chicken and mutton are hard to digest puree and give as soup, Evening snack - finger foods, small of carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha,beetroot, Dinner - milk rice, chapati with milk, rasam rice, dosa with milk idli with milk, wheat rice cerlac, anything with milk will induce good sleep, Breakfast at 8.30 Mid day milk Lunch at 1 Evening snack at 3 Evening milk at 5 Dinner at 7-8

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