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Ask a QuestionGuardian of 2 children3 years ago
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#AskTheExpert My son has nine years old but he is very weak.Please mam suggests any diet plan for him.
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Try to give a healthy and nutritious diet comprising of all food groups like give cereals lentils paneer soya abd milk abd milk products seasonal fruits and vegetables abd add desi ghee In Meals abd give nuts as well
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
how you conclude that a child is weak?
is your child having low weight?
is your child showing discomfort like feeling exhausted or having low apetite ,low immunity?
if yes then you must give home cooked Healthy food items like green veggies, fresh fruits ,nuts , pulses, beans, dairy products in your child diet.
avoid giving outside food.
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