#AskTheExpert My son, Giansh is active but gets tired very early. He has also stopped eating properly now a days. please advise

A. good morning, do visit your pediatrician because in such cases physical examination in presence of pediatrician is necessary. give protein rich food as this age kids physical development is very fast so give protein calcium rich food. for immunity give fresh fruits and seasonal vegetables which is very important to keep kids away from viral infection specially insect covid pandemic. give paneer and Tofu, egg