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Ask a QuestionMom of a 9 yr old boy3 years ago
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#asktheexpert my son Dhaneesh is 5.6 year old. His weight is 16 kgs.. pls suggest any weight gain foods
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom he can be given healthy high calorie food such as eggs , dry fruits and nuts , lentils such as chana , rajma etc , milk ,panner , ghee, whole Grain cereals etc a little variation is acceptable if the child is active for his age and eating well
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
weight is ok
but for Healthy weight gain,I advise to give full cream milk with dry fruits powder atleast once in a day.
include other dairy products like paneer curd ghee etc in your child diet.
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