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Mom of a 8 yr 11 m old boy3 years ago
Q.

#asktheexpert my son Dhaneesh is 5.6 year old. His weight is 16 kgs.. pls suggest any weight gain foods

3 Answers
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom he can be given healthy high calorie food such as eggs , dry fruits and nuts , lentils such as chana , rajma etc , milk ,panner , ghee, whole Grain cereals etc a little variation is acceptable if the child is active for his age and eating well
Author of questionMom of a 8 yr 11 m old boy3 years ago
A. thank you for your responses🙂
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi weight is ok but for Healthy weight gain,I advise to give full cream milk with dry fruits powder atleast once in a day. include other dairy products like paneer curd ghee etc in your child diet.
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