#asktheexpert my milk flow is very low.

A. Several traditional Indian foods are believed to support and enhance breast milk production. Here are some commonly recommended options: 1. **Fenugreek (Methi):** - Fenugreek seeds or leaves are known to stimulate milk production. Include fenugreek in your diet by adding seeds to dishes or consuming fenugreek tea. 2. **Fennel Seeds (Saunf):** - Fennel seeds are thought to have lactogenic properties. You can chew on fennel seeds or make a fennel tea. 3. **Garlic (Lehsun):** - Garlic is believed to enhance the flavor of breast milk and stimulate lactation. Incorporate garlic into your meals. 4. **Cumin Seeds (Jeera):** - Cumin seeds are considered to have a positive impact on milk supply. Use them in cooking or make a cumin tea. 5. **Green Leafy Vegetables:** - Vegetables like spinach, fenugreek leaves, and drumstick leaves are rich in iron and may support lactation. 6. **Sesame Seeds (Til):** - Sesame seeds are a good source of calcium, which is important for breastfeeding mothers. Include them in your diet. 7. **Dill (Suva):** - Dill leaves or seeds are believed to have lactogenic properties. Incorporate them into your meals. 8. **Moringa (Drumstick Leaves):** - Drumstick leaves are rich in vitamins and minerals, and they are considered beneficial for lactating mothers. 9. **Turmeric (Haldi):** - Turmeric has anti-inflammatory properties and is often included in postpartum diets to support overall health. 10. **Oats:** - Oats are known to be a good source of iron and fiber and are often recommended to nursing mothers. Remember that maintaining overall good nutrition, staying hydrated, and having a well-balanced diet are essential factors for breastfeeding success. If you have concerns about your milk supply, it's advisable to consult with a lactation consultant or healthcare professional for personalized guidance.