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Ask a QuestionMom of a 2 yr 1 m old boy1 Year ago
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#asktheexpert my milk flow is very low.
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Several traditional Indian foods are believed to support and enhance breast milk production. Here are some commonly recommended options:
1. **Fenugreek (Methi):**
- Fenugreek seeds or leaves are known to stimulate milk production. Include fenugreek in your diet by adding seeds to dishes or consuming fenugreek tea.
2. **Fennel Seeds (Saunf):**
- Fennel seeds are thought to have lactogenic properties. You can chew on fennel seeds or make a fennel tea.
3. **Garlic (Lehsun):**
- Garlic is believed to enhance the flavor of breast milk and stimulate lactation. Incorporate garlic into your meals.
4. **Cumin Seeds (Jeera):**
- Cumin seeds are considered to have a positive impact on milk supply. Use them in cooking or make a cumin tea.
5. **Green Leafy Vegetables:**
- Vegetables like spinach, fenugreek leaves, and drumstick leaves are rich in iron and may support lactation.
6. **Sesame Seeds (Til):**
- Sesame seeds are a good source of calcium, which is important for breastfeeding mothers. Include them in your diet.
7. **Dill (Suva):**
- Dill leaves or seeds are believed to have lactogenic properties. Incorporate them into your meals.
8. **Moringa (Drumstick Leaves):**
- Drumstick leaves are rich in vitamins and minerals, and they are considered beneficial for lactating mothers.
9. **Turmeric (Haldi):**
- Turmeric has anti-inflammatory properties and is often included in postpartum diets to support overall health.
10. **Oats:**
- Oats are known to be a good source of iron and fiber and are often recommended to nursing mothers.
Remember that maintaining overall good nutrition, staying hydrated, and having a well-balanced diet are essential factors for breastfeeding success. If you have concerns about your milk supply, it's advisable to consult with a lactation consultant or healthcare professional for personalized guidance.
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