Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posturec as well as sleeping posture which will help in decreasing the pain.
for simplxe pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
RashmiMom of a 11 yr old girl3 years agoA. If your bones are paining then it is going to be calcium supplement only but would not recommend you take any supplement randomly first you consult your doctor and then you take whatever supplement you want to takeWrite Your Answer Here
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