#asktheexpert my kid is of 2years now and he doesn’t have food properly

Question

Accepted Answer

It's not uncommon for toddlers to go through phases where they may be more selective or reluctant to eat. However, if your 2-year-old is consistently not eating anything and this is causing concern, here are some general tips you can consider:

1. **Offer a Variety of Foods:**
   - Provide a range of nutritious foods, including fruits, vegetables, proteins, and whole grains. Offer foods with different textures and flavors to make meals interesting.

2. **Be Patient and Positive:**
   - Mealtime should be a positive experience. Avoid pressuring or forcing your child to eat. Be patient, and try to make mealtimes enjoyable.

3. **Set a Routine:**
   - Establish regular meal and snack times. Consistent routines can help your child understand when to expect meals.

4. **Limit Distractions:**
   - Minimize distractions during meals, such as TV or electronic devices. Create a calm environment to focus on eating.

5. **Let Them Explore:**
   - Allow your child to explore and interact with their food. Sometimes, toddlers enjoy the sensory experience of touching and playing with their food.

6. **Involve Them in Meal Preparation:**
   - Encourage your child to participate in simple meal preparations. This can create a sense of involvement and curiosity about different foods.

7. **Be a Role Model:**
   - Children often imitate the behavior of adults. Eat meals together as a family and demonstrate healthy eating habits.

8. **Consult a Pediatrician:**
   - If you're concerned about your child's eating habits or if there's a significant loss of weight, consult with your pediatrician. They can provide personalized advice based on your child's health.

Remember that toddlers' appetites can fluctuate, and it's not uncommon for them to eat more on some days and less on others. However, if you notice persistent challenges or if your child is not meeting developmental milestones, seek guidance from a healthcare professional. They can offer specific advice based on your child's individual needs.