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Mom of a 7 yr 10 m old girl3 years ago
Q.

#asktheexpert my hair falling are very extermly

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. Hello. There are multiple causes of hair fall like hormonal, nutritional deficiencies, thyroid problems, drugs, febrile illness, stress, post pregnancy etc follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. daily do some exercise to keep yourself healthy inside out. Follow good hair care like -Oiling hair with a mixture of oils like olive, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage. Avoid stress and take adequate rest.
RashmiMom of a 11 yr old girl3 years ago
A. It Can probably be due to deficiency of iron in the body and certain times it is mostly due to postpartum also anything can be possible consult a dermatologist go ahead with proper products for your hair and also if it is required to go for any treatment the doctor can advise you correctly or even best go ahead with the homoeopathic treatment
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