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Ask a QuestionMom of a 2 yr 2 m old girl1 Year ago
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#asktheexpert my girl baby has 3.550kg birth weight. now she is 1 year and 1 month old.now 9.25 kg weight.is it ok. what food items should be included her weight gain.she achieved milestones propoerly
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, a weight of 9.25 kg is a normal weight for your 1 year 1 month old baby. for healthy weight gain, Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 400 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
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