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Ask a QuestionFather of a 5 yr 9 m old boy4 years ago
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#AskTheExpert My elder son 7 Yr 7m old is very weak in health and short in hight compare to other child of same age. We have to force him for eating food. Is this normal?? Please suggest me in this.
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meeta agarwalMom of 2 children4 years agoA. Hello father, Hanging for increasing height has been recommended for decades now. Hanging from bars helps to elongate the spine, which is an important part of becoming taller. Apart from regular hanging, you can also ask your kid to do pull-ups and chin-ups. Both the exercises make the muscles of the back and arms stronger.
For weight try:
Beans. Beans are incredibly nutritious and an especially good source of protein
Chicken. ...
Almonds. ...
Leafy greens. ...
Yogurt. ...
Sweet potatoes. ...
Quinoa. ...
Eggs.
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