#asktheexpert my daughter weight very low according to her age. how can I grow her weight

2 Answers

ExpertVandana SharmaNutritionist1 Year ago

A. Namaste Mom, Though a little varation is acceptable as far as they are active for their age and eating healthy as well, you may give them all family foods now, include foods such as ghee , panner, fresh fruit milk shakes , stuff paranthas, eggs, chicken if preffered, dals, legumes such as chana , rajma , black gram etc , also dry fruits , nuts and seeds,sago , soya etc

NikithaMom of a 10 yr 9 m old boy1 Year ago

A. hello it is okay not a problem especially the child is active and just make sure to give your child healthy nutritious well balance food in the diet including fruits vegetables and greenify vegetable and this would help in the growth of the child and nothing to worry

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