#asktheexpert my daughter is so lean she is 1 year old what to do

A. To help a 13-month-old Indian child gain weight, it's essential to provide a balanced and nutritious diet. Here are some weight-gaining foods that you can incorporate into their meals: 1. **Full-Fat Dairy:** Offer whole milk, yogurt, and cheese to provide healthy fats and calories. 2. **Ghee (Clarified Butter):** Adding a small amount of ghee to their meals can increase calorie intake. 3. **Protein Sources:** Include lean protein sources like chicken, fish, eggs, and lentils in their diet. 4. **Avocado:** Avocado is a nutrient-dense fruit rich in healthy fats and can be mashed for easy consumption. 5. **Bananas:** Bananas are calorie-dense and easy for little ones to eat. 6. **Nut Butters:** Peanut or almond butter can be spread on roti or bread. 7. **Rice and Roti:** These carbohydrate sources can provide energy and calories. 8. **Vegetables:** Include starchy vegetables like sweet potatoes and potatoes in their meals. 9. **Fruits:** Offer a variety of fruits like mangoes, chikoo (sapodilla), and custard apple. 10. **Pulses:** Cooked and mashed dals (lentils) are a good source of protein and calories. 11. **Porridge:** Homemade porridge with milk,