#asktheexpert my daughter is not taking dairy products ..why?

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If your 2.6-year-old child is not taking any dairy products, it's essential to ensure they are still getting adequate nutrients for healthy growth and development. Here are some alternative sources of nutrients typically found in dairy products:

1. **Calcium:** Calcium is essential for building strong bones and teeth. Offer calcium-rich non-dairy foods such as fortified plant-based milk alternatives (like soy milk, almond milk, or oat milk), leafy green vegetables (such as kale, broccoli, and spinach), tofu, fortified orange juice, and sesame seeds (til).

2. **Protein:** Protein is crucial for muscle development and overall growth. Include protein-rich foods in your child's diet such as beans, lentils, chickpeas, tofu, eggs, fish, poultry, and lean meat.

3. **Vitamin D:** Vitamin D helps the body absorb calcium and supports bone health. Sunlight is the best natural source of vitamin D, so ensure your child gets some outdoor time each day. Additionally, include vitamin D-fortified foods in their diet, such as fortified plant-based milk, fortified orange juice, fortified cereals, and fatty fish like salmon and mackerel.

4. **Vitamin B12:** Vitamin B12 is important for nerve function and red blood cell production. It is primarily found in animal products, so if your child is not consuming dairy, include other sources of vitamin B12 in their diet, such as eggs, fortified plant-based milk, fortified cereals, and nutritional yeast.

5. **Healthy Fats:** Healthy fats are essential for brain development and overall growth. Include sources of healthy fats in your child's diet, such as avocados, nuts (if age-appropriate), seeds, olive oil, and fatty fish (like salmon and sardines).

6. **Fiber:** Fiber is important for digestive health and helps regulate bowel movements. Offer fiber-rich foods such as fruits, vegetables, whole grains, beans, lentils, and nuts (if age-appropriate).

7. **Iron:** Iron is essential for healthy blood and overall growth. Include iron-rich foods in your child's diet such as fortified cereals, beans, lentils, tofu, spinach, dried fruits (like raisins and apricots), lean meats, and poultry.

It's essential to provide a varied and balanced diet that includes a wide range of nutrient-rich foods to ensure your child is getting all the essential nutrients they need. If you have concerns about your child's nutrition or dietary preferences, consult with a pediatrician or a registered dietitian for personalized advice and recommendations.