#asktheexpert my daughter is not a fussy eater at all, she eats variety of fruits vegetables, yet her weight gain is not optimum, any add ons are suggested to improve her weight

A. Give protien rich diet include dals, eggs, all milk and milk products, tofu, nuts, beans in daily diet. dried fruits and nuts are the most ideal food for to gain weight as they provide all the required micro-nutrients along with calories and fats.