#asktheexpert
My daughter is 7month old
can I give her oats and chapati now ?

Question

#asktheexpert 
My daughter is 7month old 
can I give her oats and chapati now ?

Accepted Answer

Yes, you can introduce oats and chapati to your 7-month-old daughter as part of her solid food journey, but it's essential to prepare them appropriately and ensure they are age-appropriate and safe for her to eat. Here's how you can introduce oats and chapati to your baby:

1. **Oats**: Cooked oats can be a nutritious and easy-to-digest food for babies. Start by offering finely ground or rolled oats cooked in water or breast milk/formula to make a smooth, thin porridge. As your baby gets older and more accustomed to eating solids, you can gradually increase the thickness of the oatmeal and add mashed fruits or vegetables for added flavor and nutrients.

2. **Chapati**: Chapati, also known as roti or flatbread, can be introduced to your baby once they have started eating a variety of solid foods and are able to handle more textured foods. Start by offering small, soft pieces of chapati that are easy for your baby to chew and swallow. You can tear off small pieces or cut the chapati into bite-sized pieces for your baby to grasp and eat.

When introducing new foods like oats and chapati to your baby, it's important to watch for signs of readiness and monitor for any adverse reactions. Look for signs that your baby is interested in eating solids, such as showing interest in food, opening their mouth when offered a spoon, and being able to sit up with support. Additionally, introduce one new food at a time and wait a few days before introducing another new food to monitor for any signs of allergies or digestive issues.

Always supervise your baby while they are eating and ensure that foods are prepared and served in a safe and age-appropriate manner to reduce the risk of choking or other safety concerns. If you have any concerns or questions about introducing oats, chapati, or other solid foods to your baby, consult with your pediatrician for personalized guidance and recommendations.

#asktheexpert My daughter is 7month old can I give her oats and chapati now ?