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can we give rava and oats to 7month old baby. Is it good for health

Question

#asktheexpert 
can we give rava and oats to 7month old baby. Is it good for health

Accepted Answer

Yes, you can introduce rava (semolina) and oats to a 7-month-old baby. Both can be nutritious options when prepared appropriately. Here’s how they can be beneficial and how to prepare them:

### **Benefits:**

1. **Oats:**
   - **Nutritional Value:** Oats are a good source of fiber, vitamins (like B vitamins), and minerals (like iron and magnesium). They are also gentle on the stomach.
   - **Digestibility:** Oats are generally easy to digest and can help in maintaining healthy bowel movements.

2. **Rava (Semolina):**
   - **Nutritional Value:** Rava is rich in carbohydrates and can provide energy. It also contains some protein and iron.
   - **Digestibility:** When cooked well, rava is easy to digest and can be a good source of energy.

### **How to Prepare:**

1. **Oats:**
   - **Cooking:** Cook oats in water or breast milk/formula milk until soft. You can also blend the cooked oats to make them smoother if needed.
   - **Flavoring:** You can add pureed fruits or vegetables for added taste and nutrition.

2. **Rava:**
   - **Cooking:** Cook rava with water or milk to make a soft porridge. Make sure it’s well-cooked and smooth to avoid any choking hazard.
   - **Flavoring:** You can mix in pureed fruits or vegetables, and a small amount of ghee (clarified butter) for extra flavor.

### **Precautions:**

- **Allergies:** Introduce these foods one at a time and watch for any signs of allergies or intolerance.
- **Consistency:** Ensure the consistency is appropriate for your baby’s age. It should be smooth and easy to swallow.
- **Variety:** Maintain a balanced diet by introducing a variety of foods to ensure your baby gets a range of nutrients.

Both rava and oats can be a healthy addition to your baby's diet when introduced properly. If you have any concerns or specific dietary needs, it’s always best to consult with your pediatrician.

#asktheexpert can we give rava and oats to 7month old baby. Is it good for health