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Ask a QuestionMom of a 10 yr 6 m old girl4 years ago
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#asktheexpert My daughter is 6yr old.please provide best food chart for her.m quite worried about her height.she has lots of tantrums in eating actually.
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. The most important aspect of how to increase your kid’s height is to ensure that he gets proper nutrition. The food he consumes has to be healthy so that he grows up to be tall. A balanced diet has to include proteins, carbohydrates, fat and vitamins in the correct proportion – loading up on only one of these can have a detrimental effect. You must also ensure that the child keeps away from junk food most of the time – this includes food like burgers, aerated sweetened drinks and fried items in general. Lean proteins have to be had aplenty, along with leafy vegetables and items rich in minerals like calcium and potassium. Simple carbs like pizza and cakes have to be avoided for the most part. Zinc has been found to have a huge effect on the growth of the child, so zinc-rich foods like squash seeds and peanuts must also be added to their diet. A balanced diet not only provides the right nutrients to increase your child’s height but it will also make him stronger in every sense.
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