#AskTheExpert My daughter is 6 years old. She was very ill and now after the recovery she has become weak.pls suggest some diet chart .

A. dear mum, for your 6 years old daughter, give homemade balanced diet having variety of food groups. avoid giving any sort of processed and packaged foods. grains and millets - 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp