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Ask a QuestionMom of a 6 yr 10 m old boy1 Year ago
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My son is 5 years old and very weak. Only 13 kg by weight. He is not gaining weight and is very weak. He gets ill frequently. What shout I I do that gains weight and height and does not fall ill frequently ??
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Uma RamMom of a 7 yr old boy1 Year agoA. Hai good afternoon !! Yes according to age baby is under weight,check if growing height and taking meals properly.
If less growth compared to age not taking proper feed then include calorie,protein rich weight gain foods.
Banana,mango,potato,beans,peas,pulses(dal,dal kichfi,dal rice,idly,urad dal ladoo),dry fruit ladoo/chikki,using ghee cheese ,butter,curd ricw ,curd daily with roti or rice,egg(omlet,boiled /scrambled egg)meat helps in weight gain.
If not gaining after good intake then check with paediatrician .
Illness cold,cough,general flu,fever are common in kids after falling ill they boosts up immunity so no need to worry.
Expose to sunlight,engage in physical activities,outdoor games.
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