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Ask a QuestionMom of a 5 yr 5 m old girl5 months ago
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#asktheexpert my daughter is 5 year old she doesn’t eat anything healthy , any supplements ?? For her growth
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POOJA KOTHARIMom of a 8 yr 6 m old boy5 months agoA. If your 5-year-old daughter isn’t eating healthy, it’s best to first try improving her diet through small, consistent changes. However, if her nutrition is lacking and growth is a concern, supplements can help — but only under a doctor's guidance.
Common supplements doctors recommend for kids: Multivitamin syrup or gummies with iron, zinc, and vitamins A, C, D Calcium + Vitamin D3 syrup for bone health Protein powders made for kids (like PediaSure, Junior Horlicks, or Protinex Junior) — to be added to milk Omega-3 supplements (like fish oil) for brain development
Always consult a pediatrician before starting any supplement to check if your child really needs it and get the right dose.
Would you like ideas for how to make healthy food more appealing to her?
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