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Mom of a 6 yr 4 m old girl2 years ago
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#asktheexpert my daughter is 4 yr old weight 15 kg.she lov to eat butter cheese, can i give her with chapati & paratha on a daily basis.

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profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy2 years ago

A. It is recommended to have 1 paratha (250-300 calories) in one meal. Instead of having your parathas with a lot of ghee, butter or cream, you can enjoy them with Dahi, yoghurt or dal to have a complete healthy meal!

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