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Ask a QuestionGuardian of a 8 yr 4 m old girl3 years ago
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#AskTheExpert my daughter is 4 ans half, super active, very talented but her weight is 13 to 14 only so is it ok?? what should i do?
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Janani ViswanathanMom of 2 children3 years agoA. You can add full cream cows milk, eggs, meat if non vegetarian, potatoes and all diary products like butter, curd, ghee, cheese, paneer etc. Add dry fruits and nuts like almonds, pistachios, cashew, walnut, fig, dates in the child's regular diet. They will help to increase weight.But as long as the child is eating properly and is active and healthy you need not worry much about the weight.
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