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Ask a QuestionGuardian of a 8 yr 4 m old girl3 years ago
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#asktheexpert my daughter is 4.10 yrs old and have -3 sight. how can it be reduced ? any excercises to be done ? food to eat please suggest.
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Uma RamMom of a 7 yr old boy3 years agoA. Hello good morning !! Consult Opthalmologist and use correct spectacles .
As baby is young can reduce power by including Leafy vegetables, fruits and vegetables, Vitamin A rich foods (carrot, papaya, spinach and other leafy greens,egg, fish, Omega fatty acids, in regular diet.
Reduce screen timing, watching screens by nearly, avoiding mobile/PC light in darkness (night times) meditation,yoga will help.
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