#asktheexpert my daughter is 4.10 yrs old and have -3 sight. how can it be reduced ? any excercises to be done ? food to eat please suggest.

A. Hello good morning !! Consult Opthalmologist and use correct spectacles . As baby is young can reduce power by including Leafy vegetables, fruits and vegetables, Vitamin A rich foods (carrot, papaya, spinach and other leafy greens,egg, fish, Omega fatty acids, in regular diet. Reduce screen timing, watching screens by nearly, avoiding mobile/PC light in darkness (night times) meditation,yoga will help.