#AskTheExpert My daughter is 3yr 7 months old.Her weight is 13 kg and height 190cm.I think she is not putting weight but she eats properly.Please suggest some measure to increase her weight in heaathy way

A. So you want foods with a good amount of protein and fat and other nutrients in a small package, such as: Whole milk or 2% milk. Cheese or yogurt made with whole milk or 2% milk. Fried eggs. Peanut butter. Cereal with whole milk. Orange juice. Trail mix with dried fruit, seeds, and nuts.