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Guardian of a 5 yr 4 m old girl3 years ago
Q.

#AskTheExpert my daughter is 2years 4 months old. she won't eat food properly. I want to improve her immunity so suggest me some food products nd vegetables r anything else that will improve her immunity plz suggest me

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician3 years ago
A. Vitamin C rich fruits helps in building immunity and give her turmeric milk avd during change of weather one teaspoon honey at bed time to keep the hot warm and increase outdoor playing
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. give immunity booster food substance like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple,avocadp, orange,and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans , mint juice, milk and milk products..
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