#asktheexpert my daughter is 10 M old? how can I increase her weight

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To help increase your 10-month-old daughter's weight, it is important to focus on offering nutrient-dense foods, making sure she is getting enough calories and nutrients for healthy growth. Here are some tips that can help:

1. Offer High-Calorie, Nutrient-Dense Foods: Full-fat dairy: If she’s consuming dairy (either formula or cow’s milk after 12 months), opt for full-fat versions. Full-fat yogurt, cheese, and cottage cheese are great sources of healthy fats and proteins. Avocado: Rich in healthy fats and calories, mashed avocado is an excellent option to add to her diet. Nut butters: You can offer small amounts of peanut butter, almond butter, or cashew butter spread on toast or mixed into fruit or oatmeal. Eggs: Eggs are rich in protein and healthy fats. Offer scrambled or hard-boiled eggs. Healthy oils: Adding small amounts of olive oil or ghee to foods (like vegetables or rice) can boost calorie intake. 2. Frequent Meals and Snacks: Offer her meals more frequently throughout the day. Since babies this age are exploring solid foods, having three meals a day with two to three snacks in between may help her get more calories. 3. Make Mealtimes Enjoyable: Experiment with different textures and flavors. Some babies prefer finger foods, while others may like purees. Let her feed herself (with supervision) to encourage independence and exploration with food. Make sure to offer a variety of healthy options at each meal to ensure she is getting a balanced diet, including fruits, vegetables, grains, and proteins. 4. Increase the Quantity of Milk: Continue breastfeeding or formula feeding. Milk is still an important source of nutrition at this age. If she's breastfed, ensure that she’s feeding regularly. If you are supplementing with formula, ensure that she is consuming adequate amounts. If she is not consuming enough milk, try offering it at more frequent intervals. 5. Offer Foods Rich in Iron: Iron-rich foods are important for growth and development. Include foods like fortified cereals, pureed meats, spinach, lentils, and beans to support her growth. 6. Avoid Too Much Juice or Water: Offering too much juice or water can reduce her appetite for more nutritious foods. Limit these drinks and focus on giving her more calorie-rich foods. 7. Monitor Growth: Keep track of her weight and growth by having regular pediatric check-ups to ensure she is progressing appropriately. If you’re concerned about her growth, ask your pediatrician for advice. They can check if her weight gain is on track and offer additional suggestions or rule out any potential health issues that may be affecting her appetite or weight. 8. Check for Any Underlying Health Issues: If your baby has difficulty gaining weight despite eating well, it’s important to check for any underlying health issues, such as food allergies, digestive problems, or infections. A pediatrician can guide you through this process.

It’s essential to offer a variety of foods and keep mealtimes fun and positive, as this can encourage your baby to eat more. If you’re concerned about her weight, consult with your pediatrician to rule out any medical conditions.