#asktheexpert my daughter eat everything like other normal child but she over weight. she is only 3 yr 4 m old her wait is 21 kg.. she is very active.. how can I do fir weight

A. Ideal weight of 3.4 years old girl should be between 13.5 to 15 kgs depending on eating habits and physical activities. Your baby's weight is on higher side and to reduce it, first limit intake of sugar, rice, potato, fried and packaged foods. Give fiber rich diet so that metabolism remains good and keep her well hydrated with plenty of fluids. Keep her engaged in physical activities like jumping, running, climbing, cycling, swimming, hanging bars and other outdoor games and limit screen time.