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Ask a QuestionGuardian of a 2 yr 11 m old girl9 months ago
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#asktheexpert my daughter doesn’t eat food. Still we have to feed her mashed food.
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POOJA KOTHARIMom of a 8 yr 6 m old boy9 months agoA. It's quite common for toddlers to be picky eaters, and some may prefer mashed or soft foods over solid textures. At 1.5 years old, many babies are still transitioning from purees to more solid foods, and it's essential to be patient and persistent. Here are some tips to help encourage her to eat:
1. Offer Variety: Try different textures and flavors to make food more interesting. You can start by making food a little less mashed, such as offering small, soft pieces of fruits, vegetables, or well-cooked grains.
2. Make Meals Fun: Use shapes, colors, and different presentations to make food more appealing. Sometimes, toddlers enjoy eating food that's fun to look at and play with.
3. Involve Her in the Process: Let her participate in meal prep or decide between different healthy options. Even small involvement can spark interest in eating.
4. Set a Routine: Regular meal and snack times can create structure and help your daughter become more accustomed to eating solid food.
5. Model Eating: Show her how you eat and enjoy food. Kids often mimic what they see.
6. Be Patient: It might take time for her to get used to chewing and eating solid food. Keep offering a variety of options, even if she rejects them at first. Avoid force-feeding, as this can create negative associations with food.
If you're still concerned about her eating habits or weight, consulting with a pediatrician or nutritionist can help ensure she's getting the nutrition she needs.
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