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Guardian of a 2 yr 7 m old girl1 Year ago
Q.

#asktheexpert my daughter age is around 18 months her weight is around 6.8 kg... kindly guide what to do.. for weight gain..

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. For an 18-month-old child weighing 6.8 kg, it’s important to address weight gain with a combination of dietary strategies and professional guidance. Here are steps you can take: ### **1. Consult a Pediatrician:** - **Health Check:** Have your pediatrician assess your child’s overall health, growth patterns, and potential underlying causes for low weight. They can provide a tailored plan and address any concerns. ### **2. Nutrient-Dense Foods:** - **High-Calorie Foods:** Offer foods that are high in calories and nutrients, such as: - **Avocados:** Rich in healthy fats. - **Nut Butters:** Peanut or almond butters (if there are no allergy concerns). - **Full-Fat Dairy:** Whole milk, cheese, and yogurt. - **Healthy Oils:** Olive oil or coconut oil added to foods. ### **3. Frequent, Small Meals:** - **Regular Meals and Snacks:** Provide small, frequent meals and snacks throughout the day to increase overall calorie intake without overwhelming her. ### **4. Fortify Foods:** - **Add Extras:** Fortify foods with extra nutrients, such as adding powdered milk to cereal or using extra cheese in dishes. ### **5. Encourage Self-Feeding:** - **Finger Foods:** Offer a variety of easy-to-eat finger foods that your child can feed herself. This may encourage more eating. ### **6. Offer Favorite Foods:** - **Include Preferences:** Serve foods that your child enjoys and is more likely to eat. Incorporate these into meals to ensure she is getting enough nutrition. ### **7. Avoid Empty Calories:** - **Balanced Diet:** Focus on nutrient-dense foods rather than sugary or processed snacks that may not provide essential vitamins and minerals. ### **8. Monitor Growth:** - **Track Changes:** Regularly monitor her growth and weight gain progress. Keep a record of dietary intake and consult with a pediatrician to adjust the plan as needed. ### **9. Address Medical Issues:** - **Identify Problems:** If there are any underlying health issues affecting appetite or nutrient absorption, your pediatrician can recommend appropriate treatments or interventions. ### **10. Promote a Positive Eating Environment:** - **Stress-Free Meals:** Ensure mealtimes are pleasant and relaxed to help encourage eating without pressure. Taking these steps, along with regular pediatric care, can help support your child’s growth and weight gain in a healthy manner.
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