#Asktheexpert my daughter 3 yes old .. is that ok for her to skip nap after lunch ? after lunch she take a long nap 2 to 2.30 hrs not want to wake up early then at the night she sleep around 11, 11.30 pm that's too late and wake up also late 8.30, 9 am in the morning. I want to change her sleep routine what to do?

1 Answer

Kalindi BhavsarMom of a 8 yr 2 m old boy2 years ago

A. Hi mommy Limited daytime nap Make Bed time routines Give well balanced nutritious food including fat carbohydrates protein Give three meal and two snacks Give your time and your attention Do lots of fun activities together

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