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Guardian of a 17 yr 2 m old girl4 years ago
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#AskTheExpert my daughter 14 years old sir how weight increase?

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profile image of shilpi Bhandarishilpi BhandariMom of 4 children4 years ago

A. hello mom u should add Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... Milk. ... Rice. ... Nuts and nut butters. ... Red meats. ... Potatoes and starches. ... Salmon and oily fish. ... Protein supplements in her diet

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