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Ask a QuestionMom of a 1 yr 8 m old girl10 months ago
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#asktheexpert my child refuse to eat her food all the time
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POOJA KOTHARIMom of a 8 yr 5 m old boy10 months agoA. If your child is consistently refusing to eat her food, it can be challenging. Here are some strategies to encourage her to eat:
1. Routine: Establish a regular meal and snack schedule. Children thrive on routine and may be more willing to eat at designated times.
2. Offer Choices: Give her options within a meal (e.g., two different vegetables) so she feels empowered to choose.
3. Make it Fun: Use colorful plates, fun shapes, or themed meals to make food more appealing.
4. Involve Her in Cooking: Let her help in the kitchen. Children are often more interested in eating foods they helped prepare.
5. Limit Snacks: Ensure she isn’t filling up on snacks before meals. Offer snacks at designated times to encourage hunger at mealtime.
6. Stay Calm: Avoid pressuring her to eat, as this can create negative associations with food. Instead, create a relaxed atmosphere during meals.
7. Model Healthy Eating: Eat a variety of foods in front of her. Children often imitate their parents’ eating habits.
8. Consider Texture and Presentation: Sometimes children are sensitive to certain textures. Experiment with different cooking methods and presentations.
9. Consult a Pediatrician: If her refusal to eat continues and you’re concerned about her nutrition or growth, consult a pediatrician for further evaluation and advice.
Patience and consistency are key, so keep offering a variety of foods without pressure!
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