#asktheexpert my child is 3 years 10 months old he is mild autistic please advise me some diet chart

A. The best food for children with autism are fatty fish, eggs, grass-fed beef, sustainably raised animal proteins, shellfish, beans, nuts, and seeds. Research has found that fatty fish such as salmon and free-range eggs share the healthy omega 3 acid. Foods that contain omega 3s help fight inflammation in the body.