#asktheexpert my child is 2 years old and he is not ready to eat solid food. he is used to eating only grind food in peast form. he also has a bad habit of eating whatever he gets on the floor.

Question

Accepted Answer

Hello there ma’am please do not worry about it too much.  try to make baby sit along with family when whole family is eating amd serve in his favorite plate , and sit along with him to help , and train to chew the food, do not grind the food but you can soak chapati in daal fully so it can be chewable or soft for baby. serve boiled soft veggies,  curd, shakes, buttermilk, sheera etc. Thanks and take care

Accepted Answer

It sounds like your child may be experiencing challenges with transitioning to solid foods and may also have some behaviors that need addressing. Here are some suggestions to help:

1. **Gradual Transition to Solid Foods**: Start by introducing small, soft, and easily chewable solid foods alongside the pureed or mashed foods your child is already familiar with. Offer a variety of textures and flavors to encourage exploration. Be patient and give your child time to adjust to the new foods.

2. **Model Healthy Eating Behavior**: Children often mimic the behavior of adults, so be a positive role model by demonstrating healthy eating habits. Sit down together for meals and show enthusiasm for trying new foods. Offer praise and encouragement when your child eats well.

3. **Establish a Routine**: Create a consistent mealtime routine with regular meal and snack times. This can help your child develop healthy eating habits and reduce grazing or snacking on less nutritious foods.

4. **Limit Floor Access**: To discourage the habit of eating things off the floor, try to minimize your child's access to areas where they are likely to find food or objects. Keep floors clean and clear of debris, and provide plenty of age-appropriate toys and activities to keep your child engaged.

5. **Offer Healthy Options**: Keep a variety of healthy snacks readily available, such as cut-up fruits, vegetables, whole-grain crackers, and cheese. Encourage your child to choose from these options rather than picking up items from the floor.

6. **Set Boundaries**: Clearly communicate to your child that eating food from the floor is not acceptable behavior. Redirect their attention to appropriate snacks or activities when you notice them attempting to eat from the floor.

7. **Consult a Pediatrician**: If you're concerned about your child's eating habits or development, consider consulting with a pediatrician or a pediatric feeding specialist. They can assess your child's growth and development, provide guidance on feeding strategies, and address any underlying issues that may be contributing to the behavior.

Remember that every child develops at their own pace, and it's normal for some children to be more resistant to trying new foods or to have certain habits. With patience, consistency, and positive reinforcement, you can help your child develop healthy eating habits and overcome challenges with solid foods.