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Guardian of a 4 yr 5 m old girl3 years ago
Q.

#AskTheExpert my child is 11 months old now..she eat homemade cerelac with multigrains but now she become bored of it and refuse to eat her regular food ..what type of recipe can be given to her which will she like to eat

1 Answer
profile image of Dr. Swapnil SaxenaExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. gradual introduction of variety is good now, After 1 year of age you can gradually start giving everything which you cook as a part of family meals. It should be easy to digest nutritious, less oily and less spicy for easy digestion by the baby. Include seasonal fruits and vegetables also. They not only provide with the necessary multivitamins and nutrients but also with fibre. Keep baby hydrated and try to provide some probiotics like curd buttermilk yogurt . These keep the digestion good you can also give nuts like almond cashew walnut

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