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Mom of a 5 yr 11 m old girl3 years ago

Q.

#AskTheExpert My child eat too much sweet food. like Kheer, chapati with jaggery, Suji halwa and dates, all kinds of fruit and juice will it bother her in future?

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Excessive sweet food can leads to obesity, dental carries, decrease immunity.. Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.

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