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Mom of a 4 yr 1 m old boy8 months ago

Q.

#asktheexpert my boy didn't like to eat dairy products like curd , cheese, panner, milk .. does it cause calsium deficiency? if yes what r the alternatives for dairy products?

1 Answer

ExpertDr Disha PatelAyurvedic Physician8 months ago

A. hi. .dairy producs are tge major source of calcium. .try to serve 2 to 3 serving of it per dsy yo fulfil calcium requirement.. educate him about it. ok

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