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Mom of a 5 yr old girl4 years ago
Q.

#AskTheExpert my bm is low. and my baby doesn't take formula. when she know that we are going to give her formula, she started crying. what to do? how to increase bm. i know bm is work on demand & supply. but when i try to feed and she doesn't get enough milk, she started crying and biting my nipple. i am totally exhausted. plz tell me how to increase bm.

1 Answer
Uma RamMom of a 7 yr old boy4 years ago
A. Hello good afternoon !! Yes breastmilk supply improves by latching,the more baby latches the more milk produces. Also lie baby on Breasts this method also work outs. Along with this most importantly you have to include lactating foods in diet. Rusk, roasted bread, papaya, chikoo, bottle gourd, Poppy seeds, garlic,kheema. Garlic milk- Boil milk with crushed garlic cloves for 15 minutes strain milk add sugar have it every alternate day this will improve milk supply within short time.
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