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Ask a QuestionMom of 2 children3 years ago
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#asktheexpert my belly fat not reduce plz give me some homeremady
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal cjore muscle exercises ifx you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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Nihita mittalMom of 4 children3 years agoA. good morning I would recommend you to make sure that you're wearing a belt at all times it should be used throughout the day except whenever you are eating something and for about half an hour after that
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Q. #AskTheExpert
Dr give me some suggestions abot how I ll reduce my belly fat after delivery
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