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Ask a QuestionGuardian of a 5 yr 4 m old boy4 years ago
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#AskTheExpert my baby's weight 7kg only n he is 10 months old plz suggest me weight gaining food . n what ideal weight for him.
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ExpertCharul VermaNutritionist4 years agoA. dear mom
by 1 year babies weight should be around triple of his birth weight
give mashed fruits, potatoes, sweet potatoes, bananas
mix vegetable dal khichdi with ghee
soft parathas dipped in dals
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good morning You can introduce all kinds of family foods by now. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts.
Breakfast - idli, dosa, pongal, oats, chapati soaked n sambar or milk, upma, poha, potato mash, banana mash, ragi porridge, multigrain porridge, Lunch - rice with milk, dal, watery sambar, any veggie rice, Khicidi,One egg, chicken and mutton are hard to digest puree and give as soup,
Evening snack - finger foods, small of carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha,beetroot,
Dinner - milk rice, chapati with milk, rasam rice, dosa with milk idli with milk, wheat rice cerlac, anything with milk will induce good sleep,
Breakfast at 8.30
Mid day milk
Lunch at 1
Evening snack at 3
Evening milk at 5
Dinner at 7-8
Try to feed for longer duration. 15-20 mins each breast. This way baby will get balanced foremilk and hind milk. Foremilk comes in the beginning for 5-10 mins then comes the hind milk which is rich in fats and can help baby gain weight. So always empty a breast each
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