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Ask a QuestionMom of a 5 yr 10 m old girl4 years ago
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#asktheexpert my baby's stool is became very tight. how much water should be given to my 14 month old baby? What types of food should be given for normalization of her stool?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
good fluid intake in form of water buttermilk coconut water
encourage at least one hour of outdoor play as physical activity relieves constipation
avoid bottle feeding and top milk intake should not be more than 400 ml
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