#asktheexpert my baby not healthy why???

Question

#asktheexpert  my baby not healthy why???

Accepted Answer

At 16 months, a toddler is typically expanding their palate and enjoying a variety of foods. It's important to offer a balanced diet that includes a mix of nutrients for their growth and development. Here are some healthy Indian food options for a 16-month-old:

1. **Khichdi:**
   - A well-cooked khichdi made with rice, lentils (dal), and vegetables provides a balanced mix of carbohydrates, protein, and vitamins.

2. **Roti with Dal or Vegetable Gravy:**
   - Soft rotis with a mild dal or vegetable gravy are a good source of carbohydrates, proteins, and essential nutrients.

3. **Idli with Coconut Chutney:**
   - Soft idlis served with coconut chutney are a nutritious and easy-to-eat option.

4. **Vegetable Upma:**
   - Upma made with semolina (suji) and vegetables is a wholesome and quick breakfast or snack.

5. **Paneer Bhurji:**
   - Scrambled paneer cooked with tomatoes, onions, and mild spices provides protein and essential nutrients.

6. **Curd Rice:**
   - Curd rice made with rice and yogurt is a soothing and probiotic-rich option.

7. **Fruit Chaat:**
   - A colorful fruit chaat with a mix of seasonal fruits is a refreshing and vitamin-rich snack.

8. **Mixed Vegetable Paratha:**
   - Parathas stuffed with a mix of finely chopped vegetables offer a tasty and nutritious option.

9. **Oats Porridge:**
   - Oats cooked with milk and a hint of jaggery or fruit can make a nutritious and easy-to-digest breakfast.

10. **Vegetable Dalia:**
    - Dalia cooked with vegetables is a wholesome and fiber-rich option for meals.

11. **Ragi (Finger Millet) Ladoo:**
    - Homemade ragi ladoos made with ragi flour, jaggery, and ghee can be a nutritious sweet treat.

12. **Masoor Dal Soup:**
    - A soup made with red lentils (masoor dal) and vegetables is a good source of protein.

13. **Sweet Potato Chaat:**
    - Roasted sweet potato cubes tossed with chaat masala make for a delicious and nutritious snack.

14. **Cheese Cubes:**
    - Offer small, bite-sized cheese cubes as a source of calcium and protein.

15. **Carrot Halwa:**
    - A small serving of homemade carrot halwa made with grated carrots, milk, and a touch of ghee can be a sweet treat.

Remember to cut the food into small, manageable pieces to prevent choking, and always supervise your child while they are eating. Additionally, continue to encourage self-feeding to foster independence and fine motor skills. If you have specific concerns or dietary restrictions, consult with your pediatrician for personalized guidance based on your child's health and development.