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Mom of a 6 yr 1 m old girl4 years ago
Q.

#asktheexpert my baby is weak and thin what should i do to make a good weight

1 Answer
POOJA GOSWAMIMom of 2 children4 years ago
A. To help baby gain weight, it is important to include fatty and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, rice water and 550 to 600 ml milk daily. Feed 3 main meals and 2-3 times healthy snacks including variety of fluids like water, buttermilk, fresh juices, smoothies, coconut water, curd, etc.
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