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Ask a QuestionMom of a 4 yr 4 m old boy4 years ago
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#AskTheExpert my baby is of 1 month which food should I eat to increase my breastmilk and to make it nutritious to my baby ??
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Lovleena MishraMom of 2 children4 years agoA. Eat oatmeal, kale or spinach, pumpkin seeds, blueberries, blackberries, strawberries, raspberries, ginger, sesame seeds, salmon, garlic, turmeric, carrots, brown rice, milk, greek yogurt, asparagus, avocado, sweet potatoes, eggs and almonds. Eat whole wheat pasta. Eat chickpeas, dates and apricots.
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